You Are What You Do?

Have you ever focused on something so intently that it filtered how you viewed the world? When I used Photoshop intensely for a few weeks, I would have thoughts like "That's a nice gradient in the sky" or "That azalea bush is over-saturated." It's the visual equivalent of staring at a black-and-white spiral for 30 seconds, then looking away at a blank wall and seeing the wall spin.

Maybe you worked 12-hour days for a few weeks writing computer programs and started seeing human behavior in code: IF sign=walk, THEN move forward. Perhaps after a long pottery class lampposts look more like shaped clay than steel, the rivets spiraling up the post formed by hand, not machine.

I find this disturbing, in a way, how easily our way of processing the world can be affected by selectively focusing on one activity for a while. I can't quite put my finger on why it troubles me. Most of what makes people up is rigid and thus dependable. Our appearance, character, and manner of social interaction are slow to change.

But this other pillar of what makes us us, the way we look at the world, is flimsy. It changes all the time, sometimes in dramatic ways over a period of hours, just by doing an activity intensely.

Last night, I watched episodes of a television show (Heroes) for five hours non-stop. Part of the time I had a poker game running on the other background and occasionally pause and rewind the show when I had to play a hand. I remember seeing two players involved in a big hand out of the corner of my eye, and after pausing Heroes, my first instinct was to rewind the hand so I could watch it again, like I was watching another show.

A few other times I wanted to put a person I was talking to on pause, literally, so I could concentrate on something else for a moment. It's jolting to have two areas of my life bleed into each other like that. It's a brief glimpse into a warped reality, almost like a psychosis.

I wonder if there is any connection between this phenomenon and psychoses like delusion. If I saw a action movie where the hero was extremely paranoid, I would become a little paranoid too. What if instead of this feeling not being reinforced by my environment and fading away, it takes root through a small flaw of brain chemistry and starts reinforcing itself?

My thoughts are scattered, but I'm starting to wonder if the reason most psychoses exist is due to how easy it is to change how we look at the world. It's not as much the absence of a big block of neurotransmitters, but the fact that perception is so fragile that it takes little to set it off-kilter.

Maybe there should be a new field of therapy called "reality grounding" (if there isn't one already) that would help people recognize the influence of their actions on their thinking, especially during intense activity, and resist this influence when they want to.